Sisters-In-Arms, Sisters-In-Wellness: A Holistic Healing Journey for Women who Serve

You’ve given your all to your country, your family, and your mission, now it’s time to give back to yourself.

For generations, women in uniform have served with strength, sacrifice, and resilience. Yet too often, the unique struggles of female service members and veterans are overlooked. From balancing family life and deployments, to carrying invisible wounds, to navigating health systems not designed with women in mind, the challenges are real, and the need for healing is urgent.

Sisters-In-Arms, Sisters-In-Wellness is more than a workbook, it is a movement of holistic healing and empowerment for women who serve. Written by a retired U.S. Air Force Command Chief with 32 years of military experience, this faith-based guide blends personal stories, proven strategies, and practical tools to help women veterans rise resilient, reclaim balance, and thrive beyond the uniform.

Inside this workbook, you will discover how to:
✅ Rebuild your sense of identity and wholeness after service
✅ Prioritize self-care without guilt and set healthy boundaries
✅ Address mental, emotional, and physical health holistically
✅ Strengthen your spiritual life and find peace through faith
✅ Connect with your sisters-in-arms and build support networks
✅ Create a personal action plan for sustainable wellness

Each chapter includes:
• Short stories from military women who have walked this journey
• Reflection prompts to guide personal growth and self-discovery
• Affirmations to speak life, strength, and faith over your path
• Wellness practices for mind, body, and spirit
• Action steps to move from survival to thriving

This is not a book of theory, it is a hands-on healing journey. Whether you are still in uniform, newly transitioning, or years into civilian life, Sisters-In-Arms, Sisters-In-Wellness meets you where you are. It empowers you to pause, breathe, and rise into the fullness of who you were always meant to be, strong, whole, and walking in purpose.